2021 • 20 min
78%
“It's time to be kind to your mind.”
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Documentary
Animation
First Air Date
1/1/2021
Status
Ended
Original Name
Headspace Guide to Meditation
Episode Runtime
20 minutes
Seasons
1
Episodes
8
Language
EN
Production Companies
Vox Media Studios
Headspace
