Pilates Secrets: Basic Mat Workout
2004 • 0h 34m
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Overview
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Documentary
Release Date
2/10/2004
Status
Released
Original Title
Pilates Secrets: Basic Mat Workout
Runtime
0h 34m
Budget
N/A
Revenue
N/A
Language
EN
Production Companies
Secret Fire Entertainment
