Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994 • 0h 51m
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Overview
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Documentary
Release Date
1/1/1994
Status
Released
Original Title
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Runtime
0h 51m
Budget
N/A
Revenue
N/A
Language
EN
Production Companies
Weider Health and Fitness
