Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994 • 0h 36m
0%
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Documentary
Release Date
1/1/1994
Status
Released
Original Title
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Runtime
0h 36m
Budget
N/A
Revenue
N/A
Language
EN
Production Companies
Weider Health and Fitness
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